.cgp-app{font-family:Inter,Arial,sans-serif;background:#080808;color:#fff;min-height:100vh;position:relative}
.cgp-app *{box-sizing:border-box}.cgp-app button,.cgp-app input{font:inherit}.cgp-loading,.cgp-error{min-height:400px;display:grid;place-items:center;text-align:center;padding:30px}.cgp-spinner{width:50px;height:50px;border:4px solid #222;border-top-color:#e10600;border-radius:50%;animation:cgpSpin 1s linear infinite}@keyframes cgpSpin{to{transform:rotate(360deg)}}
.cgp-eyebrow{color:#ff302a;font-weight:900;letter-spacing:.16em;font-size:.75rem}.cgp-hero{min-height:72vh;position:relative;display:flex;align-items:end;background:url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?auto=format&fit=crop&w=1800&q=90') center/cover}.cgp-hero-overlay,.cgp-detail-overlay{position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.12),rgba(0,0,0,.95)),linear-gradient(90deg,rgba(225,6,0,.25),transparent 60%)}.cgp-hero-content{position:relative;width:min(1180px,92%);margin:auto;padding:80px 0 60px}.cgp-hero h1{font-size:clamp(3rem,10vw,7rem);line-height:.86;margin:12px 0}.cgp-hero h1 em{color:#e10600;font-style:normal}.cgp-hero p{color:#ccc;font-size:1.1rem;max-width:540px}.cgp-primary{display:inline-flex;align-items:center;justify-content:center;gap:10px;border:0;border-radius:14px;background:#e10600;color:#fff;font-weight:900;padding:15px 20px;cursor:pointer}.cgp-container{width:min(1180px,92%);margin:auto;padding:58px 0 125px}.cgp-heading{display:flex;justify-content:space-between;align-items:end}.cgp-heading h2,.cgp-detail-container h2,.cgp-progress-page h1{font-size:clamp(2rem,5vw,3.2rem);margin:6px 0 20px}.cgp-count{background:#151515;border:1px solid #2c2c2c;padding:10px 14px;border-radius:999px}.cgp-search{display:flex;align-items:center;gap:12px;background:#141414;border:1px solid #2a2a2a;border-radius:16px;padding:0 16px}.cgp-search input{width:100%;padding:16px 0;border:0;outline:0;background:transparent;color:#fff}.cgp-chips{display:flex;gap:9px;overflow:auto;padding:14px 0 24px}.cgp-chips button{white-space:nowrap;padding:10px 15px;border-radius:999px;border:1px solid #2c2c2c;background:#111;color:#bbb;cursor:pointer}.cgp-chips button.active{background:#e10600;color:#fff;border-color:#e10600}.cgp-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.cgp-card{background:#121212;border:1px solid #262626;border-radius:22px;overflow:hidden}.cgp-card-image{height:220px;background-size:cover;background-position:center;position:relative}.cgp-card-image:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent,rgba(0,0,0,.78))}.cgp-card-image>span{position:absolute;z-index:2;left:14px;bottom:14px;background:#e10600;padding:7px 10px;border-radius:999px;font-size:.72rem;font-weight:900}.cgp-favorite{position:absolute;z-index:3;right:14px;top:14px;width:42px;height:42px;border-radius:50%;background:rgba(0,0,0,.62);border:1px solid rgba(255,255,255,.2);color:#ff3d37;font-size:22px}.cgp-card-body{padding:20px}.cgp-card-body h3{font-size:1.4rem;margin:0 0 8px}.cgp-card-body p{color:#aaa;line-height:1.5;min-height:70px}.cgp-meta{display:flex;gap:12px;flex-wrap:wrap}.cgp-meta b{font-size:.82rem;color:#ddd}.cgp-secondary{width:100%;margin-top:16px;padding:13px;border-radius:13px;background:#fff;border:0;font-weight:900;cursor:pointer}.cgp-detail-hero{height:58vh;min-height:470px;position:relative;background-size:cover;background-position:center}.cgp-back{position:absolute;z-index:3;top:22px;left:22px;width:46px;height:46px;border-radius:50%;border:1px solid rgba(255,255,255,.2);background:rgba(0,0,0,.65);color:#fff;font-size:28px}.cgp-detail-content{position:absolute;z-index:2;left:4%;bottom:36px;max-width:850px}.cgp-detail-content h1{font-size:clamp(2.7rem,8vw,6rem);line-height:.9;margin:8px 0}.cgp-detail-content p{max-width:620px;color:#ccc}.cgp-detail-container{padding-top:28px}.cgp-info-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:34px}.cgp-info-grid div{background:#141414;border:1px solid #262626;border-radius:16px;padding:16px}.cgp-info-grid strong,.cgp-info-grid span{display:block}.cgp-info-grid span{color:#aaa;margin-top:5px;font-size:.85rem}.cgp-days{display:grid;gap:10px}.cgp-days button{width:100%;display:flex;justify-content:space-between;align-items:center;text-align:left;background:#131313;color:#fff;border:1px solid #292929;border-radius:16px;padding:16px;cursor:pointer}.cgp-days strong,.cgp-days span{display:block}.cgp-days span,.cgp-days b{color:#999;font-size:.82rem;margin-top:4px}.cgp-days button.active{border-color:#e10600;background:rgba(225,6,0,.1)}.cgp-preview{display:grid;gap:8px;margin:22px 0}.cgp-preview>div{display:grid;grid-template-columns:64px 34px 1fr;align-items:center;background:#121212;border-radius:14px;padding:8px}.cgp-preview img{width:58px;height:58px;object-fit:cover;border-radius:10px}.cgp-preview>div>span{font-weight:900;color:#e10600;text-align:center}.cgp-preview strong,.cgp-preview small{display:block}.cgp-preview small{color:#999;margin-top:4px}.cgp-sticky{width:100%;position:sticky;bottom:84px;z-index:6;box-shadow:0 12px 40px rgba(225,6,0,.4)}.cgp-workout-header{display:grid;grid-template-columns:46px 1fr 46px;align-items:center;gap:12px;padding:14px 4%;position:sticky;top:0;background:rgba(8,8,8,.95);z-index:10}.cgp-workout-header button{height:44px;border-radius:50%;background:#171717;border:1px solid #292929;color:#fff}.cgp-workout-header div{text-align:center}.cgp-workout-header span,.cgp-workout-header strong{display:block}.cgp-workout-header span{color:#999;font-size:.78rem}.cgp-progress{height:5px;background:#222;position:sticky;top:72px;z-index:11}.cgp-progress i{display:block;height:100%;background:#e10600}.cgp-workout-container{width:min(760px,92%);margin:auto;padding:22px 0 160px}.cgp-exercise-images{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:24px}.cgp-exercise-images div{position:relative}.cgp-exercise-images img{width:100%;height:280px;object-fit:cover;border-radius:18px}.cgp-exercise-images span{position:absolute;left:10px;bottom:10px;background:rgba(0,0,0,.72);padding:7px 10px;border-radius:999px;font-size:.72rem}.cgp-workout-container h1{font-size:clamp(2.3rem,7vw,4.5rem);line-height:.95;margin:8px 0 12px}.cgp-description{color:#bbb;line-height:1.55}.cgp-guide{background:#121212;border:1px solid #262626;border-radius:18px;padding:18px;margin:22px 0}.cgp-guide p{color:#aaa}.cgp-sets{display:grid;gap:10px}.cgp-set{display:grid;grid-template-columns:42px 70px 1fr 1fr;align-items:center;gap:9px;background:#141414;border:1px solid #292929;border-radius:16px;padding:10px}.cgp-set.completed{border-color:#e10600;background:rgba(225,6,0,.1)}.cgp-check{width:40px;height:40px;border-radius:50%;background:#202020;border:0;color:#777}.cgp-set.completed .cgp-check{color:#ff3933}.cgp-stepper{display:grid;grid-template-columns:34px 1fr 34px;align-items:center;background:#0b0b0b;border-radius:12px;overflow:hidden}.cgp-stepper button{height:38px;background:#202020;color:#fff;border:0}.cgp-stepper span{text-align:center;font-size:.82rem}.cgp-actions{display:grid;grid-template-columns:1fr 1.4fr;gap:10px;margin-top:22px}.cgp-actions>button{min-height:52px;border-radius:14px;border:1px solid #292929;background:#141414;color:#fff;font-weight:900}.cgp-actions .cgp-primary{background:#e10600;border:0}.cgp-timer-panel{position:fixed;z-index:20;left:50%;bottom:16px;transform:translateX(-50%);width:min(720px,94%);display:flex;justify-content:space-between;align-items:center;background:#171717;border:1px solid #333;border-radius:19px;padding:12px 15px;box-shadow:0 15px 50px #000}.cgp-timer-panel>div{display:flex;align-items:center;gap:9px}.cgp-timer-panel button{height:40px;min-width:40px;border-radius:11px;background:#272727;color:#fff;border:0}.cgp-pause{position:fixed;z-index:30;inset:0;background:rgba(0,0,0,.9);display:flex;flex-direction:column;align-items:center;justify-content:center}.cgp-summary{min-height:100vh;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:30px}.cgp-trophy{font-size:90px;color:#e10600}.cgp-summary h1{font-size:clamp(2.5rem,8vw,5rem);line-height:.92;margin:12px 0}.cgp-summary-grid,.cgp-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;width:100%;max-width:700px;margin:25px 0}.cgp-summary-grid div,.cgp-stats div{background:#141414;border:1px solid #292929;border-radius:17px;padding:18px}.cgp-summary-grid strong,.cgp-summary-grid span,.cgp-stats strong,.cgp-stats span{display:block}.cgp-summary-grid strong,.cgp-stats strong{font-size:1.5rem}.cgp-summary-grid span,.cgp-stats span{color:#999;font-size:.82rem}.cgp-full{width:100%;max-width:700px}.cgp-ghost{background:transparent;border:0;color:#aaa;padding:16px}.cgp-progress-page{padding-top:50px}.cgp-history{display:grid;gap:10px}.cgp-history>div{display:flex;justify-content:space-between;align-items:center;background:#141414;border:1px solid #292929;border-radius:15px;padding:15px}.cgp-history strong,.cgp-history span,.cgp-history b{display:block}.cgp-history span{color:#999;font-size:.8rem;margin-top:4px}.cgp-profile-card{background:#141414;border:1px solid #292929;border-radius:24px;padding:28px;text-align:center}.cgp-avatar{width:96px;height:96px;margin:0 auto 16px;border-radius:50%;display:grid;place-items:center;background:#e10600;font-size:2rem;font-weight:900}.cgp-bottom{position:fixed;z-index:15;left:50%;bottom:14px;transform:translateX(-50%);width:min(620px,94%);display:flex;background:rgba(15,15,15,.95);border:1px solid #2c2c2c;border-radius:20px;padding:7px}.cgp-bottom button{flex:1;background:transparent;border:0;color:#858585;display:flex;flex-direction:column;align-items:center;gap:3px;padding:7px}.cgp-bottom button.active{color:#ff302a}.cgp-bottom span{font-size:20px}.cgp-bottom small{font-size:.68rem}
@media(max-width:900px){.cgp-grid{grid-template-columns:repeat(2,1fr)}.cgp-info-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:620px){.cgp-hero{min-height:68vh}.cgp-grid{grid-template-columns:1fr}.cgp-card-image{height:240px}.cgp-detail-hero{height:62vh}.cgp-detail-content{left:5%;right:5%}.cgp-exercise-images img{height:210px}.cgp-set{grid-template-columns:40px 58px 1fr}.cgp-set .cgp-stepper:last-child{grid-column:3}.cgp-bottom small{display:none}}